Product Review: GHOST X Cinnabon Protein Powder

Natalya Jones
2 min readMar 25, 2023

Disclosure: I was given these products in exchange for this post. All opinions here are my own.

At times, it’s difficult to find protein shakes that don’t taste like ground up chalk. GHOST’s product line tends to avoid a gustation disaster thanks to collaborations with Oreo, Nutter Butter, Chips Ahoy, and the latest, Cinnabon.

A lover of protein shakes myself, I was delighted to try the whey and vegan flavors of Cinnabon. First off, it smells amazing, just like — you guessed it — cinnamon.

Ergonomically speaking, the scooper is designed to fit on both sides of the opening, unlike other protein scoopers that are too small and fall all the way into the shake. In fact, the scooper is so large that it’s one whole serving (34 grams for whey, 32.5 for vegan).

Drink it with 5–6 oz of water or other liquid. I drank mine with oat milk, which made the experience more decadent for me.

I found the flavor to be sweet, so I would advise adding more water or liquid to dilute it for those who prefer a more subtle taste. I usually add cinnamon or ginger to my protein shakes, but there was no need in this instance.

Whey has only one gram of sugar while vegan has none.

For more fun flavors of protein shakes, pre workouts and other products, visit GHOST here.



Natalya Jones

Natalya’s work has been published in Shondaland, HuffPost, Elite Daily, ACTIVE, and more. Visit